Most people realize that if
they have a drug addiction, they need to get help from a medical professional
or rehab facility. This is a complicated process that will allow the drug
addict to recover from a physical addiction, but how will this person be able
to proceed in overcoming drug addiction psychologically? Drug abuse takes a
huge toll on an individual's mental and spiritual state. Here are a few steps
in overcoming the mental addiction.
A Change in Lifestyle. Usually when a person becomes addicted to drugs, they
are following a pattern of behavior and living a certain lifestyle. If this
individual wishes to no longer be addicted to drugs, they need to get involved
in other things and stay busy. By not allowing time or room for drugs to
consume one's life, it will be that much easier for them to overcome addiction.
Friends Matter. Start spending time with friends who don't use drugs.
It is important to respect others' lifestyles, and by expanding your friend
base to others who do not live the way you do, you will begin to see the world
in a new light. Look at situations and opportunities as they do. Also, if the
individual who abuses drugs begins to spend time around others who don't, they
won't feel as though that is the 'thing to do.'
Get Out and About. When a person decides to go out, they should start
doing the opposite of what they usually do. Say that this person usually spends
Friday night at the bar. Instead, they should try something like going on a
long walk with a close friend, or to a late-night cafe or coffee bar. Try
volunteering on the weekends or spending time with friends and family who don't
abuse substances.
Appearance Change. Many people do not realize that appearance is nearly
everything. By dressing in a certain way, we are expressing our creative side –
we are being who we want to be. In an abuser's situation, try taking a second
look. Dress in a sharp and clean way. When others see a person dressed in this
way, they begin thinking of them in that way, as a sharp, clean person.
Keep Reminding and
Remembering. Many people start to
change there lives, begin feeling good, and then drop back down into their old
habits. This becomes an unhealthy cycle. Don't allow this to happen! An addict
or abuser should constantly remind themselves of how terrible their lives were
as a drug user. This will help them to see how changing all of the little
things really makes a difference in the long run.
If the addict cannot take
control of their life without guidance, they should not be ashamed. This is not
an easy undertaking. Overcoming drug addiction is much more complex than most
people realize. If you know someone who needs help, or if you need help, do not
hesitate to get it. Become the person you want to be.